TENS Machine

A TENS machine doesn’t directly treat inflammation, but it can help reduce pain and improve comfort, which may make inflamed areas feel better. By blocking pain signals, it allows you to move more freely.

Yes, TENS can be helpful for certain types of nerve pain by interfering with pain signals sent to the brain. While it doesn’t repair nerves, it can reduce discomfort and improve quality of life.

Most people use a TENS machine for 15–30 minutes at a time, up to several times per day. Always start with shorter sessions and increase gradually. You should avoid leaving the pads on for very long periods to prevent skin irritation.

A TENS machine can be used regularly, as long as each session is within the recommended duration. Some people use it daily for chronic pain, while others use it only when needed

TENS machines are not designed for sexual pleasure and should not be used in this way. Misuse may cause harm or discomfort. They are intended for pain relief only.

For lower back pain, place the electrode pads on either side of the painful area, not directly on the spine. Positioning the pads correctly ensures effective relief.

Set your TENS machine to a comfortable tingling sensation, but not so high that it causes pain. The correct setting varies by individual. It is recommended to start on a low intensity and increase gradually.

Yes, many people find that TENS helps relieve sciatic pain by blocking pain signals and relaxing tense muscles. While it won’t cure sciatica, it may ease discomfort during flare-ups.

Yes, TENS is often used as part of pain management for sciatica. The electrical impulses can provide temporary relief, although results vary by individual. It is most effective when combined with other treatments recommended by your doctor.

TENS is commonly used for arthritis pain. It provides drug-free relief and can be applied at home, making it suitable for ongoing management of chronic joint pain.

For lower back pain, place two pads on either side of the pain area, avoiding direct placement on the spine. This helps target the nerves effectively.

For period pain, place the TENS pads on the lower abdomen or lower back, depending on where the cramps are most intense. Many women find this method reduces discomfort during menstruation.

Do not place TENS pads on your eyes, throat, chest, genitals, or broken skin. Avoid using it if you have a pacemaker or other implanted device unless advised by a doctor.

The main disadvantage of TENS is that it only provides temporary pain relief and doesn’t treat the underlying cause of pain. Some people may also experience skin irritation or find it ineffective.

You should avoid placing TENS pads directly on the front or sides of your neck, as this can affect important nerves and blood vessels. If you need relief for neck pain, place the pads on the upper back or shoulders instead.

Mild twitching may occur at higher settings, but the goal of TENS is a tingling sensation, not muscle contraction. If twitching is uncomfortable, reduce the intensity.

Yes, TENS may help relax tight muscles by improving blood flow and reducing pain signals. It is often used for muscle tension and stiffness

TENS machines don’t strengthen muscles but can help reduce pain and tension, making movement easier. For muscle rehabilitation, other therapies may be needed

TENS does not heal the underlying cause of pain – it provides temporary relief by blocking pain signals and releasing endorphins. This can make it easier to move and manage daily activities.

Yes, TENS units can relax tense muscles and reduce stiffness, especially when used around the affected area.

Yes, many people find TENS helps loosen tight muscles, particularly in the back, shoulders, and neck.

There is no strong evidence that TENS stimulates bowel movements. While some people use it for abdominal pain, it is not intended for constipation relief.

TENS is not designed for treating constipation. Always seek medical advice before attempting to use a TENS machine for digestive issues.

There is limited evidence on TENS for IBS, but some people report reduced abdominal pain. It is not a standard treatment

No, TENS should not be used on the face, especially around the eyes or mouth. This can be unsafe and cause harm.

TENS pads can be placed on the stomach for muscle cramps or period pain, but not for digestive conditions. Always follow placement guides provided.

No, TENS machines do not build muscle. They are designed for pain relief, not muscle strengthening.

Excessive use may cause skin irritation, redness, or reduced effectiveness over time. Stick to the recommended session length and frequency.

TENS is not intended for gas or bloating relief.

There is no medical guidance for using TENS for anxiety. It is not designed to treat mental health conditions.