Mental Health
WELL-BEINGTaking care of our health can be difficult when our mental health is suffering, find advice from UK healthcare professionals on staying healthy and happy
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Well-Being, Mental Health, Seasonal Health
What Is Seasonal Affective Disorder And How Can You Treat It?
The Winter Blues Are A Real Condition Depression. It’s a term we’re all familiar with, but it comes in many different forms. Depression arises in different people for a variety of reasons, usually from a combination of factors in someone’s life. What kind of factors? Traumatic or upsetting life events such as bereavement or the […]
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Well-Being, Mental Health, Community
The Guide To Fresher Well Being
Are You Starting Uni During The Pandemic? As the summer season comes to an end, students across the UK may be looking towards term time with trepidation. Starting a university course or returning to studies after a break has always had the potential to be nerve-wracking, but this year is different. For the last few […]
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Well-Being, Mental Health, Covid-19 Updates
These Acts Of Kindness Will Keep You Smiling During Lockdown
Kindness Matters Mental Health Awareness week is a time in the year to give pause and consider the issue of mental wellbeing, both for ourselves and within our communities [1]. This year, the focus is on kindness – and that’s definitely something we all need right now! The recent pandemic has been an unprecedented modern […]
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