Travel Health


Getting ready for a holiday? Find out about the healthcare essentials for your next trip!

General Health, Seasonal Health, Travel Health, Well-Being

5 Top Tips To Stay Hydrated This Summer

Why Do We Need Water? Human bodies are composed mostly of water (around two thirds to be specific). So it’s no surprise that staying hydrated is essential for our health, whatever the weather or whenever the season. But in the heat of summer, we lose more of our water in the form of sweat, particularly […]

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General Health, Travel Health, Well-Being, Vitamins and Supplements

Sleeping Pills: Do They Work & Are They Dangerous?

The Breakdown: Antihistamine tablets such as Diphenhydramine can be safe and effective treatments for temporary insomnia and night time coughs. When taken as prescribed, they are not dangerous. However, there are precautions you must take when using them. When Counting Sheep Just Isn’t Enough! We spend roughly one third of our lives asleep. It’s a […]

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General Health, Seasonal Health, Travel Health

How can Sunglasses Benefit your Health?

Did you know..? Did you know that wearing sunglasses can reduce the effects of hay fever, benefit the long-term health of your eyes, protect from corneal damage and prevent eye health degeneration? As well as a means for avoiding strangers’ unsettling eye contact of course. Sunglasses Health Benefits Protects from damaging UV radiation Helps with […]

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