Curious about probiotics? In this episode, we sit down with Emma Murray to explore the science behind gut health, probiotics, and how they impact your overall well-being.
🦠 What are probiotics, and how do they work?
🍎 Can probiotics improve digestion and immunity?
🤔 Do you really need probiotic supplements, or is food enough?
🔬 The gut-brain connection—how does your microbiome affect mood and mental health?
⚖️ Are there risks or side effects to taking probiotics?
🛒 How to choose the right probiotics for your health needs?
From fermented foods to supplements, we break down what’s fact, what’s fiction, and how to support your gut health in the best way possible.
