Rated 4.6

e-Surgery Health Challenge

Take Control of Your Health, One Small Change at a Time

About The Challenge

The e-Surgery Health Challenge is a supportive, wellbeing community designed to help you build small, realistic habits that fit into everyday life. Whether you want to move more, sleep better, or feel more consistent with your routines, we’re here to support you.

Each month, you’ll choose up to three simple habits to focus on, with access to guidance, physical habit trackers, and your 2026 Health Challenge handbook to help you set and track monthly and yearly goals.

When you sign up, you’ll also receive a free welcome pack containing limited edition Challenge merch and physical habit trackers to help you get started and feel part of the challenge from day one.

No pressure. No perfection. Just steady, supported progress, one small step at a time.

Join The Challenge Now

Why Join?

Build healthy habits at your own pace

Gain confidence managing your wellbeing

Improve your energy, focus, and mood

Feel part of a supportive health community

Supporting You,
Wherever You’re At

We know that health isn’t one-size-fits-all – and neither is your journey. Whether you’re just getting started or picking things back up after a tough patch, the e-Surgery Health Challenge is here to meet you with compassion, not judgement.

There’s no pressure to be perfect. You can go at your own pace, pause when you need to, and come back whenever you’re ready. Every small step you take is a win, and we’re here to cheer you on through all of it.

You don’t have to do it alone – and with e-Surgery by your side, you won’t.

How It Works

Join the Health Challenge in seconds using just your email – it’s completely free and open to everyone.

Receive your free Welcome Pack

Each welcome pack contains limited edition Health Challenge merchandise, a branded tote bag, cap, magnetic health tracker, and pen… designed to support your daily habits and keep your goals front of mind.

Take Action at Your Own Pace

Try each task in your own time – every step is small, achievable, and focused on real progress.

Get Support and Stay Motivated

Get ongoing support, tips, and motivation in our private Facebook group with others taking part.

Ready to join?

Join Now →

Take that first step today… Your future self will thank you!

Make one small change this week – your future self will thank you.

Health Challenges

See our upcoming, active, and previous health challenges!

Finished

January

The January Health Challenge focuses on setting the tone for the year ahead with small, realistic habits that feel achievable and sustainable. Rather than extreme resolutions, choosing up to three habits to work on consistently throughout the month.

Members track their daily progress, reflect on what’s working, and support one another inside the community. January is all about building momentum, creating structure, and starting the year with encouragement instead of pressure.

Active

February

The February Health Challenge centres on movement that feels enjoyable, realistic, and uplifting. With colder, darker days often impacting motivation, this month encourages participants to find ways to stay active that suit their lifestyle, whether that’s gentle stretching, brisk walks, or short bursts of exercise.

Setting then tracking three habits for the month, sharing reflections, and celebrating small wins within the community. February is about reinforcing supportive routines and proving that real change comes from repetition and self-compassion.

Upcoming

March

The March Health Challenge focuses on improving sleep and managing stress as the seasons begin to shift. Continuing to focus on up to three chosen habits, refining what works best for them and adjusting where needed.

By tracking progress and engaging with the community, members strengthen their sense of accountability and connection. March is about recognising how small daily actions are adding up — and feeling proud of the consistency developed over the first quarter of the year.

Winners

Meet some of our brilliant and hard-working Health Challenge winners from 2025 and 2026.

Each of them committed to small, steady steps towards their goals every month, stayed consistent with their habits, and played an active, positive role in the community.

Along the way, they supported others, shared encouragement, and helped keep the motivation going for everyone.

Gaz

September Health Challenge Winner

“Since starting the e-Surgery challenge in September, I have managed to get out and exercise every single day in the countryside, gradually increasing my walking distances….”

Clare

March Health Challenge Winner

“Since starting the e-Surgery challenge in September“I loved being part of the challenge and was excited to participate and share my daily achievements and cheer on my fellow participants...”

Frequently asked questions

Have a question ? we’re here to help

Who can take part?

Absolutely anyone! Whether you’re managing a health condition, taking regular medication, feeling low on energy, or just curious about improving your lifestyle, this challenge is made for real people with real lives. No fitness levels, age brackets, or prior experience required.

Does it cost anything

The Health Challenge is completely free! There are no hidden costs, subscriptions, or purchases involved. You simply sign up with your email address and get started, no strings attached.

How long does it last?

Each challenge runs for a month. You’ll receive a new task each week, and you can follow along for as long as it feels useful. You can always go back and reuse the challenges!

What kind of challenges will I get?

Each week’s task is practical and achievable. Think:
Swapping out a processed snack for a healthy option
Practising five minutes of breathing exercises
Taking a short walk outside
Tidying your medication storage
Trying a new gut-friendly recipe
They’re designed by doctors, pharmacists, and wellness specialists – so you know they’re safe and backed by science.

Do I need any special equipment or apps?

No special equipment or apps are required. Just your email address, a willingness to try, and a few minutes each week to focus on your wellbeing. We’ll provide optional tools like a tracking sheet, but you’re free to use your own method if you prefer.

What’s the Facebook group for?

Our members-only Facebook group is a space where you can:
Ask questions about the weekly challenges
Share tips, photos, or reflections
Get motivation on low-energy days
Feel connected to others working on their health
It’s moderated by our team to ensure it stays kind, respectful, and supportive. You don’t have to join it to take part in the challenge – it’s just an extra layer of community if you’d like it.

Can I start at any time?

Yes! You can join whenever you like – your weekly challenges will start from the moment you sign up.

What if I miss a week or fall behind?

No problem at all. This challenge is completely flexible. If life gets busy (as it often does!), you can pause and come back whenever you’re ready. The goal isn’t to be perfect – it’s to keep moving forward when you can.