Anxiety is one of the most common mental health challenges, yet still one of the most misunderstood.
In this episode of e-Health Matters, we’re joined by Rayco León, mental health consultant, to unpack the realities of anxiety — how it shows up, what it feels like, and how it can be managed with the right support.
We also explore the role of propranolol, a beta blocker that can be prescribed to help manage the physical symptoms of anxiety – How it works, side effects, and more.
🧠 Whether you’re living with anxiety or supporting someone who is, this episode offers practical insights, compassion, and clarity.
