Does Smoking Cause Erectile Dysfunction? How Quitting Can Help Your Sex Life!
Smoking is an unhealthy habit. You know this, but did you know that smoking can lead to erectile dysfunction?
That’s right! Smoking has been linked with impotence in some men. So before you light up another cigarette, consider what it might be doing to your testosterone levels and your bedroom performance. This article will explain how smoking works against a healthy erection and offer tips for how to improve your overall and sexual health.
Smoking and Erectile Dysfunction
According to a study by NCBI, erectile dysfunction is an issue affecting one in ten Australian males aged 16-59 years. Current smoking has been associated with this problem and the number of cigarettes smoked increased its severity for those who suffer from it significantly more than non-smokers. 
“Smoking has been shown to be a risk factor for cardiovascular disease and erectile dysfunction,” said Dr. Stephen B. Levine in an interview with WebMD. “If you are concerned about your erectile function or sexual desire, this is another reason not to smoke. It will help you in your relationship all around.”
Erectile dysfunction is often caused by cardiovascular disease, thanks to plaque buildup in the arteries that carry blood to the penis. Developing erectile dysfunction is also associated with an imbalance of testosterone and other sex hormones, which smoking can throw out of whack. The good news is that quitting smoking can help both of these conditions.
Risk factors of smoking
1. Nicotine constricts blood vessels, including those leading to the penis. This reduces blood flow, which can have an effect on both sexual function and health.
2. Men who smoke are twice as likely to experience low testosterone levels compared to non-smokers.
3. Tobacco contains chemicals like cadmium and lead, which deplete testosterone and other sex hormones.
4. Smoking damages the blood vessels, restricting the flow of oxygenated blood to all areas of the body, not just the heart. This includes your sexual organs.
5. Research has found that smokers have sperm with a lowered quality as compared to nonsmokers. 
6. An erection is only possible when the blood vessels within the penis enlarge and fill with blood. Smoking disturbs the blood vessels in this area of the body, which means that the action may not always happen. In fact, smoking may cause erectile dysfunction in men as early as 20 years old.
Will quitting smoking reverse my ED?
Making a decision about whether or not to quit smoking is important. In some cases, the decision may be easy. If you have asthma, diabetes, high blood pressure, or any cardiovascular health disease, giving up cigarettes will improve your health and extend your life expectancy.
On the other hand, if you’re a healthy, active man with no signs of cardiovascular disease or other underlying conditions, the decision is a little harder. The benefits are less clear-cut. You need to weigh potential risks against rewards.
However, if you live with impotence or erectile dysfunction due to smoking-related health issues, quitting smoking now will give your body the time it needs to heal. You may notice an improvement in your stamina, strength, and performance within just a few months.
Stop cigarette smoking and healthy life changes can help in ED.
Quitting cigarettes can improve erectile function. If you smoke, it is best for your health and well-being if you quit now! So if you’re planning to put down the cigarette for good, consult your doctor about erectile dysfunction treatments before you quit smoking.
What to do if you’re struggling with quitting??
Consider what you are smoking. If possible, switch to a type of cigarette with lower levels of tar.
Quit cold turkey. Set a date for quitting and don’t give in to temptation by smoking again before that date.
Once you’ve quit, avoid situations where smoking may occur. This could be bars or other social gatherings that typically include cigarette breaks. Get support from family and friends during your quitting efforts by discussing your plans with them.
Remember the health benefits of quitting. Besides improving impotence problems, quitting can reduce the risk of numerous health ailments such as asthma and cancer.
Attend counselling sessions if necessary to quit cigarette smoking once and for all! Quit now, not later! Better sex life is waiting! Talk to your doctor about quitting. Your doctor may prescribe medication to help you quit.
Is there any medication available to help?
Erectile dysfunction is a common problem among males, and it can have many causes. Fortunately, there are medications that can help to treat ED. It’s important to find the right treatment for you because not all treatments work for everyone.
For example, Viagra may be an effective treatment for some men with erectile dysfunction but ineffective for others. Speak with your doctor about the best course of action for you based on your diagnosis and personal preferences. 
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Sildenafil: Take these blue pills to achieve and maintain an erection when you desire it most.
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E-Surgery does not provide medical advice, diagnosis or treatment. If you consider making changes to your healthcare plan, you must speak with the doctor first.
How A Healthy Life Style Can Treat Erectile Dysfunction
Here are a few lifestyle changes that might help you deal with erectile dysfunction:
Maintain a healthy diet
A poor diet can do more than affect your energy level. It’s a known risk factor for ED and heart disease, which are all too common in today’s society- not just because of food choices but also from lack of exercise or proper rest due to stress from work-life balance issues at home as well!
A healthy eating plan should be one that includes a variety: cut down on fats & sugars while adding fruits/vegetables (plus fiber) plus maintaining an appropriate weight loss regimen will help improve circulation throughout our bodies including those vital arteries delivering blood flow right where it needs go.
Exercise helps to keep the doctor away, and it just might work for you too! There’s a reason people have been going steady with this lifestyle change.
Exercise benefits our health in so many ways: from reducing stress levels all over again better circulation as well as prevention against heart disease or other illnesses related to diabetes by keeping blood sugar stabilized at an optimal level of control – which will give us more energy throughout each day.
The study showed that cigarette smoking men are more likely to experience erectile dysfunction. 
Those who quit were able to recover faster and have improved symptoms than those that continued with their addiction, even if they had started early in life!
Stay Engaged in Sexual Activity
ED can be frustrating when you’re experiencing problems achieving erections. However, it’s important to continue engaging in sexual activity and maintain an active sex life as this will help combat the issue of ED on your own!
Engaging or stimulating blood flow with frequent orgasms even if they aren’t long-lasting or firm enough may provide some relief for men who are suffering from these difficulties.
Smoking and erectile dysfunction are linked, so if you’re struggling with ED and cigarette smoking, it may be time to quit. But what about the reverse?
Can quitting cause your ED to go away? Unfortunately, there’s no way of telling for sure until you try. All that we can say is that stopping smoking will help reduce your risk of developing any number of health problems in the future — which might include ED or impotence later on down the line.
The treatment options available are numerous; some people stop using nicotine patches while others use gum or an e-cigarette instead. Along with these treatments come a variety of medications for Chlamydia, take a look at the treatments available on E-Surgery.
Finally, taking up healthy habits such as exercise (particularly aerobic exercise, which lowers blood pressure and is linked to improved sexual health ) while quitting can help you stay more focused on your goals and avoid cravings, distractions and setbacks.
1. Can smoking cigarettes cause impotence? | Healthline
2. Erectile Dysfunction: How to Quit Smoking | WebMD