Woman struggling with bacne

If you’ve ever had back acne, often known as ‘Bacne,’ you know how bothersome it can be. Back acne may be painful, and it can cause scarring and self-esteem issues in many people. If you have had facial acne or participate in a lot of sports, you may be more prone to getting ‘Bacne.’ However, there is no need to be concerned because ‘Bacne,’ like any other acne, is treatable. Let’s go through lifestyle modifications and treatment options to help acne sufferers get rid of ‘Bacne’.

What Causes ‘Bacne’?

Understanding why and how pimples develop is necessary before determining what causes “Bacne.” Sebum is an oil produced by our bodies, and the glands associated with our hair follicles are in charge of producing it. Our hair and skin receive moisture through sebum. The accumulation of dead skin cells and excess sebum causes pimples.

Whiteheads form when the wall of the hair follicle enlarges. Moreover, blackheads develop when the blocked pore is exposed to the air. Here are a few reasons why you may get ‘Bacne’:

  1. Food: There is some evidence, as reported by the American Academy of Dermatology, that certain carbs (such as white bread and potato chips), which are shown to raise blood sugar levels, may also be a factor in acne. Dairy products might potentially be an acne trigger for certain people.
  2. Medication: Some treatments, such as antidepressants, may cause acne. If you are concerned that your medicine is causing your back acne, you should speak with your doctor
  3. Hormones: You may have observed that many teenagers suffer from acne. This is because our bodies undergo many hormonal changes throughout this time. Many women have acne again after puberty, which can be caused by events such as menstruation, pregnancy, or hormonal disorders.
  4. Genetics: Acne is common in many families; thus, many individuals suffer from it. If your parents or grandparents struggled with acne throughout their lives, this might cause your acne.
  5. Sweat: If you live in hot climates or participate in many sports requiring a lot of sweating and wearing tight gym clothes, you may get back acne. The easiest approach to combat this is to take baths after any activity that causes excessive perspiration. You should also wear light clothing and wash your garments after each workout or sporting event.
  6. Anxiety or stress:  Although stress and anxiety do not directly cause acne, they may play a role in its development. ( )

Lifestyle Changes to Treat ‘Bacne’

Sometimes, it takes a few lifestyle modifications to clear up your ‘Bacne.’ Here are a few lifestyle changes that may help you permanently eliminate back acne.

Sometimes, it takes a few lifestyle modifications to clear up your ‘Bacne.’ Here are a few lifestyle changes that may help you permanently eliminate back acne.

  1. Exfoliation: The best way to get rid of Back acne is to exfoliate your back a few times a week. Exfoliation helps you eliminate the dead skin cells and bacteria that cause acne buildup. You can use scrubs available in the market or even make your scrub out of ingredients like coffee and sugar that are available in everyone’s kitchen.
  2. Take showers after workouts: Taking care of your hygiene and showering after sports activities or workouts is another way to keep back acne at bay. Regular showers after workouts will help you eliminate dead skin cells and bacteria that may cause itching or acne.
  3. Wear loose workout clothes: Tight workout clothes might cause you to sweat more. They may rub on your back, causing dirt buildup and possibly making you smell. Loose-fitting workout apparel will keep you comfortable, allow your back to breathe, and allow sweat to dry quickly, lowering your chance of getting back acne.
  4. Tea Tree Oil: Tea Tree oil has been used for centuries to treat various skin issues, including back acne. Tea tree treatments, lotions, oils, and body showers are readily available on the market to assist you in curing your back acne.
  5. Keep your hair up during workouts: Long hair may cause more dirt and oil to accumulate on your back. If you have long hair that may constantly rub on your back during sweaty workouts, it may be one of the reasons behind your back acne. So wash your hair regularly and keep your hair tied up in braids or a ponytail during workout sessions.
  6. Change your bed sheets regularly: Not changing your bed sheets for long periods may cause back acne. Bacteria, sweat and oil may build up on our bed sheets overtime, and if we continue to sleep on those bed sheets, it may cause back acne. So change your bed sheets regularly and wash your bed sheets with a good detergent. ( )
Shower to help bacne

Types of Treatment for ‘Bacne’?

Sometimes stubborn back acne may not go even after you try the lifestyle changes mentioned above. You could try visiting a dermatologist or over-the-counter treatment options if that happens. Here are a few acne treatments you can get online from E-Surgery to get rid of your back acne for good:

  1. Acnecide Gel
  2. Lymecycline Capsules
  3. Zineryt Solution
  4. Treclin Gel

Remember that before starting any medication, we recommend consulting your doctor to rule out any medication interactions.

Treat Your Back Acne Today

Now that you know the causes and home remedies to help treat back acne, you can start your journey to treatment ‘Bacne’. If your back acne is stubborn, you can try some of the treatment options above that you can order online at E-Surgery.



  1. Back Acne: How to Treat It | Healthline
  2. Back Acne (‘Bacne’) 101: Types, Prevention, and Treatment | Everyday Health

Further Reading

  1. Back Acne (‘Bacne’): Why Pimples Pop Up, and How to Prevent and Get Rid of Them | Everyday Health
  2. How to get rid of acne on the back | Medical News Today
  3. How to Get Rid of Back Acne | Healthline