Vitamins and Supplements

WELL-BEING

We can all do with an extra boost now and then! Here you can facts and advice about vitamins and supplements to help you on your health journey

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General Health, Vitamins and Supplements

Do Vegans Need These 6 Supplements To Stay Healthy?

Veganism In Vogue! More people than ever are dropping the meat and switching to a plant based diet. Here in the UK, we’re front-runners for this food revolution: some 600,000 of us are vegans, a fourfold increase since 2014 [1]. Vegan food is fast becoming a top takeaway option, Veganuary is picking up steam and […]

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General Health, Seasonal Health, Well-Being, Vitamins and Supplements, Covid-19 Updates

10 Tips To Stay Healthy This Summer

Practice Social Distancing Lockdown may be lifting over the summer, but we still need to maintain social distancing when out and about in public spaces. Keep 2 meters between your self and members of other households, and wear masks and gloves if using public transport.  These measures can be difficult, but are essential to keep […]

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General Health, Heart and Lung Health, Vitamins and Supplements

How To Naturally Lower Your Cholesterol: Avoid These Foods!

Just How Dangerous Is High Cholesterol? We have quite a simplistic view of cholesterol when it comes to our health. More cholesterol equals bad, right? Well, some kinds of cholesterol are actually good for us. For example, HDL (High Density Lipoprotein) cholesterol helps transport fats through the blood and combats the effects of bad cholesterol, […]

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