Vitamins and Supplements


We can all do with an extra boost now and then! Here you can facts and advice about vitamins and supplements to help you on your health journey

Ginger set up on table to help with acid reflux

General Health, Gut Health, Vitamins and Supplements

Is ginger good for acid reflux?

Find out how to cure your acid reflux symptoms and is ginger good for acid reflux? Is ginger good for acid reflux? For centuries, ginger has been used for its medicinal properties; it is well-known for its digestive aid. Scientists throughout the globe have carried out numerous studies mainly to conclude whether ginger can help […]

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Header Image Vitamin D in Winter: Alternative Sources of Vit D When the Sun isn't Shining. Salmon, mushrooms, beans and cheese surrounding a chalkboard with 'vitamin D' written on it | e-Surgery

General Health, Seasonal Health, Vitamins and Supplements

Vitamin D in Winter: Alternative Sources of Vit D When The Sun Isn’t Shining

What do we know about Vitamin D? We have all heard of vitamin D, but what do we really know? Firstly, let’s talk about what vitamin D does for our bodies. The main benefit is the regulation of other substances such as calcium and phosphorus. These are needed for healthy bones, teeth, and muscles.[1] Low […]

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Do Vegans need these 6 supplements? 5 white pill pots laying on their side with 5 different pills emerging from the container openings | e-Surgery

General Health, Vitamins and Supplements

Do Vegans Need These 6 Supplements To Stay Healthy?

Veganism In Vogue! More people than ever are dropping the meat and switching to a plant based diet. Here in the UK, we’re front-runners for this food revolution: some 600,000 of us are vegans, a fourfold increase since 2014 [1]. Vegan food is fast becoming a top takeaway option, Veganuary is picking up steam and […]

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