General Health

HEALTH HUB

Facts, science and advice about your health from our UK based healthcare professionals

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General Health, Vitamins and Supplements

Do Vegans Need These 6 Supplements To Stay Healthy?

Veganism In Vogue! More people than ever are dropping the meat and switching to a plant based diet. Here in the UK, we’re front-runners for this food revolution: some 600,000 of us are vegans, a fourfold increase since 2014 [1]. Vegan food is fast becoming a top takeaway option, Veganuary is picking up steam and […]

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Seasonal Health

The UK Pollen Guide For Hay Fever Sufferers

Suffer From Hay Fever? Do you suffer from allergic rhinitis, more commonly known as hay fever? You’re not alone. In fact, there are over 10 million hay fever sufferers in the UK [1]. The pollen sensitive among us know the signs well – endless sneezes, red and weepy eyes that are maddeningly itchy (known as […]

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General Health, Seasonal Health, Travel Health, Well-Being

5 Top Tips To Stay Hydrated This Summer

Why Do We Need Water? Human bodies are composed mostly of water (around two thirds to be specific). So it’s no surprise that staying hydrated is essential for our health, whatever the weather or whenever the season. But in the heat of summer, we lose more of our water in the form of sweat, particularly […]

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