Sweating plays a vital role in the human body’s temperature regulation system, but what is the cause of night sweats during menopause?
Sweating is always to be expected when working out or in a sauna. Waking up due to excessive sweating without any physical activity, on the other hand, is a different story.
Sweating more than what the body requires to regulate body temperature is referred to as night sweats.
Menopause or other underlying health conditions could be the causes of excessive sweating during sleep. Night sweats can disrupt sleep, make you and your partner uncomfortable, and cause major discomfort and dehydration. So, let’s learn more about the reasons for night sweats during menopause and find a solution to this issue.
Menopause occurs anywhere around the age of 40-58, and it refers to a phase in a women’s life when she no longer has her period. Significant changes in the body’s production of the hormones oestrogen and progesterone are thought to be a major cause of hot flushes and the cause of night sweats during this time. [1]
Did you know that around 85% of women experience hot flushes during the stage of menopause, making hot flushes and night sweats one of the most common symptoms of menopause? Some women with menopause battle with these issues for several years as night sweats usually start during the perimenopause period and can last until a woman is postmenopausal.
Menopausal hot flushes last a few minutes and can happen several times during the day and night, causing night sweats. Many women (up to 64%) experience sleeping issues and greater rates of insomnia throughout perimenopause and menopause. [1]
If you are experiencing sleepless nights due to night sweats caused by menopause, the following measures may help you solve this issue:
For women with severe symptoms, doctors may recommend Hormone Replacement Therapy (HRT). After menopause, hormone replacement treatment (HRT) such as Evorel Patch is used to reduce symptoms.
However, some medications might have unpleasant side effects, making it important to talk to a doctor about the risks and benefits before starting therapy. [2]
Some women can tolerate night sweats without treatment. However, if it becomes highly unpleasant, the doctor may recommend Hormone Replacement Therapy. Many women experience fewer hot flushes as a result of this.
It can also assist with other menopausal symptoms, including vaginal dryness and mood swings. However, once you stop using HRT, your symptoms like night sweats may reappear.
Blood clots, breast and endometrial malignancies, and gallbladder inflammation are among the risks associated with short-term HRT. Thus, before starting any treatment, it is crucial to discuss your medical history and the risks associated with the treatment with your doctor. [2]
e-Surgery online prescription service and pharmacy provide the following treatments to help with menopause symptoms including night sweats.
It is critical to inform your doctor or pharmacist about your medical history and any medications you are presently taking before purchasing any medications listed above and beginning treatment. When starting a new medicine, always seek the advice of your healthcare provider.
What relieves night sweats for one woman may not work for another. Menopausal symptoms can be relieved with home remedies, and in severe situations, medications such as hormone therapy can be used.
If you’re experimenting with different treatments and lifestyle modifications, keeping a sleep journal can help you figure out what works best for you.