General well-being and mental health advice from our UK pharmacy professionals

Ginger set up on table to help with acid reflux

General Health, Gut Health, Vitamins and Supplements

Is ginger good for acid reflux?

Find out how to cure your acid reflux symptoms and is ginger good for acid reflux? Is ginger good for acid reflux? For centuries, ginger has been used for its medicinal properties; it is well-known for its digestive aid. Scientists throughout the globe have carried out numerous studies mainly to conclude whether ginger can help […]

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3 Ways To Shift Belly Fat In Women. 3 Women Smiling | e-Surgery

Women's Health, Weight Management

3 Proven Ways To Shift Belly Fat In Women

Just How Unhealthy Is Belly Fat in Women? You can’t avoid fat in your diet – and to some degree, you don’t want to. After all, monounsaturated and polyunsaturated fats can actually contribute to good cholesterol. But you do need to watch your weight for health reasons, particularly if you’re a woman. Older women in […]

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Header Image Vitamin D in Winter: Alternative Sources of Vit D When the Sun isn't Shining. Salmon, mushrooms, beans and cheese surrounding a chalkboard with 'vitamin D' written on it | e-Surgery

General Health, Seasonal Health, Vitamins and Supplements

Vitamin D in Winter: Alternative Sources of Vit D When The Sun Isn’t Shining

What do we know about Vitamin D? We have all heard of vitamin D, but what do we really know? Firstly, let’s talk about what vitamin D does for our bodies. The main benefit is the regulation of other substances such as calcium and phosphorus. These are needed for healthy bones, teeth, and muscles.[1] Low […]

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