General well-being and mental health advice from our UK pharmacy professionals

3 Ways To Shift Belly Fat In Women. 3 Women Smiling | e-Surgery

Women's Health, Weight Management

3 Proven Ways To Shift Belly Fat In Women

Just How Unhealthy Is Belly Fat in Women? You can’t avoid fat in your diet – and to some degree, you don’t want to. After all, monounsaturated and polyunsaturated fats can actually contribute to good cholesterol. But you do need to watch your weight for health reasons, particularly if you’re a woman. Older women in […]

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Header Image Vitamin D in Winter: Alternative Sources of Vit D When the Sun isn't Shining. Salmon, mushrooms, beans and cheese surrounding a chalkboard with 'vitamin D' written on it | e-Surgery

General Health, Seasonal Health, Vitamins and Supplements

Vitamin D in Winter: Alternative Sources of Vit D When The Sun Isn’t Shining

What do we know about Vitamin D? We have all heard of vitamin D, but what do we really know? Firstly, let’s talk about what vitamin D does for our bodies. The main benefit is the regulation of other substances such as calcium and phosphorus. These are needed for healthy bones, teeth, and muscles.[1] Low […]

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Seasonal Affective Disorder, woman sitting by a window with her head in her hands, e-Surgery

Well-Being, Mental Health, Seasonal Health

What Is Seasonal Affective Disorder And How Can You Treat It?

The Winter Blues Are A Real Condition Depression. It’s a term we’re all familiar with, but it comes in many different forms. Depression arises in different people for a variety of reasons, usually from a combination of factors in someone’s life. What kind of factors? Traumatic or upsetting life events such as bereavement or the […]

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