Travel Health


Getting ready for a holiday? Find out about the healthcare essentials for your next trip!

Glass of water with fruit, tips to stay hydrated, e-Surgery

General Health, Seasonal Health, Travel Health, Well-Being

5 Top Tips To Stay Hydrated This Summer

Why Do We Need Water? Human bodies are composed mostly of water (around two thirds to be specific). So it’s no surprise that staying hydrated is essential for our health, whatever the weather or whenever the season. But in the heat of summer, we lose more of our water in the form of sweat, particularly […]

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Middle aged man smiling and holding a pillow up to his head| e-Surgery

General Health, Travel Health, Well-Being, Vitamins and Supplements

Sleeping Pills: Do They Work & Are They Dangerous?

When Counting Sheep Just Isn’t Enough! We spend roughly one third of our lives asleep. It’s a function that is as necessary for our health as food and water. Yet getting those recommended 8 hours a night doesn’t always come easy. We’ve all had that experience: lying for hours wide awake in a darkened room, […]

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Stylish blue sunglasses on blue background, the benefits of sunglasses, e-Surgery

General Health, Seasonal Health, Travel Health

How can Sunglasses Benefit your Health?

Did you know..? Did you know that wearing sunglasses can reduce the effects of hay fever, benefit the long-term health of your eyes, protect from corneal damage and prevent eye health degeneration? As well as a means for avoiding unwanted eye contact! The Health Benefits of Sunglasses Protects from damaging UV radiation Helps with headaches […]

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