Mental Health

WELL-BEING

Taking care of our health can be difficult when our mental health is suffering, find advice from UK healthcare professionals on staying healthy and happy

Seasonal Affective Disorder, woman sitting by a window with her head in her hands, e-Surgery

Well-Being, Mental Health, Seasonal Health

What Is Seasonal Affective Disorder And How Can You Treat It?

The Winter Blues Are A Real Condition Depression. It’s a term we’re all familiar with, but it comes in many different forms. Depression arises in different people for a variety of reasons, usually from a combination of factors in someone’s life. What kind of factors? Traumatic or upsetting life events such as bereavement or the […]

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Well-Being, Mental Health, Community

The Guide To Fresher Well Being

Are You Starting Uni During The Pandemic? As the summer season comes to an end, students across the UK may be looking towards term time with trepidation. Starting a university course or returning to studies after a break has always had the potential to be nerve-wracking, but this year is different. For the last few […]

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Hands making heart shape pink background, acts of kindness in lockdown, e-Surgery

Well-Being, Mental Health, Covid-19 Updates

These Acts Of Kindness Will Keep You Smiling During Lockdown

Kindness Matters Mental Health Awareness week is a time in the year to give pause and consider the issue of mental wellbeing, both for ourselves and within our communities [1]. This year, the focus is on kindness – and that’s definitely something we all need right now!  The recent pandemic has been an unprecedented modern […]

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