Heart and Lung Health


When it comes to your wellness keeping you’re heart and lungs healthy is a key factor! Find advice on asthma, COPD, high cholesterol and high blood pressure

Young girl putting a blue inhaler to her mouth | Regularly cleaning your inhaler can help to prevent possible infections and makes it last longer | e-Surgery

General Health, Heart and Lung Health

How To Deal With Winter Asthma

Why Is Asthma Worse During Winter? As the winter months draw in, our excitement for festivities and the New Year is tempered by the shorter days, colder air, and disruptive weather. For asthma sufferers, seasonal changes such as these can be more than just an inconvenience. You may experience winter Asthma as a result of […]

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Hand holding avocado on pink background, naturally lower your cholesterol, e-surgery

General Health, Heart and Lung Health, Vitamins and Supplements

How To Naturally Lower Your Cholesterol: Avoid These Foods!

Just How Dangerous Is High Cholesterol? We have quite a simplistic view of cholesterol when it comes to our health. More cholesterol equals bad, right? Well, some kinds of cholesterol are actually good for us. For example, HDL (High Density Lipoprotein) cholesterol helps transport fats through the blood and combats the effects of bad cholesterol, […]

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Woman using white inhaler, asthma review, e-Surgery

General Health, Heart and Lung Health

Asthma Review: Is It Really That Important?

I’m busy. Do I Really Need to Have an Asthma Review? An asthma review is an essential part of good lung health and a great way to monitor your asthma. Just like a car getting its MOT it’s important to get your asthma checked by a professional to make sure nothing has changed or worsened. […]

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