Gut Health

GENERAL HEALTH

Advice and tips to help keep your tummy happy from UK based healthcare professionals

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General Health, Gut Health

Try These Simple Home Remedies For Acid Reflux & Heartburn

Do You Have Acid Reflux? If you’ve ever felt that burning feeling in your chest known as heartburn, you’ve experienced acid reflux. It occurs when stomach acid travels up the oesophagus, which is the tube connecting your stomach to your throat. Heartburn is just one of the symptoms of the condition. Acid reflux can also […]

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General Health, Gut Health, Well-Being, Mental Health, Vitamins and Supplements

Trust Your Gut: Can Healthy Bacteria Make You Happy?

The Breakdown: Emerging evidence suggests there could be a link between our gut health and our mental health. Probiotics and prebiotics could be used to introduce and encourage healthy bacteria in our gut. Alcohol and antibiotics can disrupt our gut health. The Mind Body Connection Approaches to mental health have changed over the years, and […]

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