Well-Being
Rated 4.8
Conditions
-
Allergy and Hayfever8 treatments
-
Anaphylaxis2 treatments
-
Bladder Care11 treatments
-
Diabetes Care6 treatments
-
Digestion and Stomach14 treatments
-
Ear Care1 treatments
-
Gout2 treatments
-
Hair and Scalp9 treatments
-
Heart and Circulation24 treatments
-
Infections11 treatments
-
Intimate Health3 treatments
-
Long Term Conditions1 treatments
-
Lung Health23 treatments
-
Men's Sexual Health17 treatments
-
Migraine9 treatments
-
Oral Care3 treatments
-
Pain Management7 treatments
-
Personal Care4 treatments
-
Pregnancy and Contraception20 treatments
-
Sexual Health17 treatments
-
Skin Conditions38 treatments
-
Sleep Care1 treatments
-
Stop Smoking6 treatments
-
Travel Health4 treatments
-
Vitamins and Supplements33 treatments
-
Weight Management5 treatments
-
Womenās Health36 treatments
Quick links
Jason Fligg
Registered Sports Nutritionist SENR & Chartered Personal Trainer CIMSPA
-
Qualification
Master of Sciences (MSc) in Sport and Exercise Nutrition
-
Education
Leeds Beckett University
-
Graduated
2015
About Jason
Jason has worked in sport, exercise and fitness industry for 20+yrs. His passion for movement, sport and fitness was sparked at high school and his interest in performance took off during his undergraduate training. Jason has studied nutrition intensively at postgraduate level, learning how it can be manipulated to meet an individual unique objective. Jason has worked with thousands of exercising adolescents and adults, from recreational to elite level, in their pursuit to better health and performance. Jason has been a qualified personal trainer for over 15 years ā working with individuals on a 1-1 basis to enhance performance, manage health and helping to bring back enjoyment to individualsā relationship with exercise.
Throughout Jasonās practitioner experience, he has worked hard to establish strong working partnerships with nationwide physiotherapy companies; private schools and their sports development departments in Suffolk and Norfolk; collaborated with independent performance companies, gym owners, sports coaches; and helped thousands of individuals with their training and nutrition. His mission is to help as many people as he can across East Anglia and beyond with their exercise and nutrition needs, helping individuals with their health and performance objectives.
Areas of Expertise
o Exercise Programming
o Performance Nutrition
- Fuelling: pre-exercise, intra-exercise, post exercise
- The Travelling Athlete
- Nutrition for sleep
- Body composition profiling
- Hydration strategies
- Weight management
- Safe supplement use
- Immune support
- Performance Nutrition Planning
o Nutrition Education and Development
o 1-1 Consultations
o Nutrition & Exercise Resource Development
Hobbies:
Jason engages in regular resistance-based training. His focus this year is to work on developing his mobility. Jason is interested in most sports and follows a range of sporting disciplines from rugby internationals to triathlon to tennis. Outside of sport, Jason has a passion for travelling and likes to introduce his young daughter to new countries and cultures.
Throughout Jasonās practitioner experience, he has worked hard to establish strong working partnerships with nationwide physiotherapy companies; private schools and their sports development departments in Suffolk and Norfolk; collaborated with independent performance companies, gym owners, sports coaches; and helped thousands of individuals with their training and nutrition. His mission is to help as many people as he can across East Anglia and beyond with their exercise and nutrition needs, helping individuals with their health and performance objectives.
Areas of Expertise
o Exercise Programming
o Performance Nutrition
- Fuelling: pre-exercise, intra-exercise, post exercise
- The Travelling Athlete
- Nutrition for sleep
- Body composition profiling
- Hydration strategies
- Weight management
- Safe supplement use
- Immune support
- Performance Nutrition Planning
o Nutrition Education and Development
o 1-1 Consultations
o Nutrition & Exercise Resource Development
Hobbies:
Jason engages in regular resistance-based training. His focus this year is to work on developing his mobility. Jason is interested in most sports and follows a range of sporting disciplines from rugby internationals to triathlon to tennis. Outside of sport, Jason has a passion for travelling and likes to introduce his young daughter to new countries and cultures.
