Anaemia

The most common cause of anaemia is a deficiency in iron, folic acid, or vitamin B12. Other causes can include chronic diseases, blood loss, or conditions affecting red blood cell production. Identifying the cause is key to finding the right treatment and preventing it from recurring.

The symptoms can include tiredness, dizziness, pale skin, shortness of breath, or cold hands and feet. Some people also experience headaches or difficulty concentrating. Because symptoms can overlap with other conditions, a blood test is usually needed to confirm anaemia.

Anaemia develops when the body either loses red blood cells faster than it can replace them or fails to produce enough in the first place. This might happen due to nutritional deficiencies, heavy periods, or certain medical conditions. Over time, the lack of oxygen-rich blood causes the typical fatigue and weakness associated with anaemia.

There are several types, including iron-deficiency anaemia, folate-deficiency anaemia, and vitamin B12-deficiency anaemia. Less common types include haemolytic anaemia and aplastic anaemia. Each type has different underlying causes and may require different treatments.

The treatment depends on the cause. For folate-deficiency anaemia, Folic Acid Tablets are often prescribed to help your body produce more healthy red blood cells. Dietary changes, such as eating more green leafy vegetables, beans, and fortified cereals, can also help support recovery.

Recovery time varies depending on the severity and cause. With treatment such as folic acid or iron supplements, many people start feeling better within a few weeks, but it can take several months to fully correct anaemia. Your doctor may recommend follow-up blood tests to monitor progress.

Some foods can reduce the body’s ability to absorb iron or folate. It’s best to limit tea, coffee, and foods high in calcium around the time you take supplements, as they can interfere with absorption. Instead, pair supplements or iron-rich meals with vitamin C sources like fruit or juice to boost effectiveness.

Mild anaemia caused by temporary factors may improve with diet changes, but most cases need some form of treatment. Without addressing the root cause – such as nutrient deficiency – it’s unlikely to fully resolve. A blood test can help confirm whether levels are returning to normal.

If left untreated, anaemia can cause long-term fatigue, heart strain, and complications in pregnancy. Severe cases may affect the heart and other organs due to a lack of oxygen supply. Early diagnosis and treatment are important to prevent these complications.

Women of childbearing age, people with heavy periods, vegetarians, and those with poor dietary intake are more likely to develop anaemia. Pregnant women are also at higher risk due to increased nutrient demands. Regular check-ups and supplements can help reduce the risk.

Yes, in many cases anaemia can be prevented through a balanced diet rich in iron, folic acid, and vitamin B12. Foods such as leafy greens, beans, meat, and fortified cereals can help maintain healthy red blood cell levels. Regular blood tests can also help catch deficiencies early.