Menopause Consultation & 3 Months Supply

There’s no fixed time limit for HRT. You can continue treatment for as long as the benefits outweigh any risks. Many people stay on HRT for several years, and some continue long-term if it effectively manages symptoms and improves quality of life. Your clinician will review your treatment regularly to reassess your needs and ensure it remains appropriate

After three months, you’ll have a review to discuss how the treatment is working for you. This is the point where symptoms, improvements, and any side-effects are assessed. Your clinician may adjust the dose, change the type of HRT or switch brand if needed. Once your treatment is settled and working well, reviews usually take place once a year.

These ongoing check-ins help ensure your HRT remains beneficial and safe and that any new concerns or changes to your health are properly managed. You can be reviewed earlier if issues arise before the annual assessment.

HRT carries some risks, but these vary depending on your age, health, the type of HRT and how long you take it for. Combined HRT (oestrogen and progestogen) can slightly increase breast cancer risk over time, and unopposed oestrogen can increase womb cancer risk if you still have a uterus. There is also a small increase in ovarian cancer risk and a higher risk of blood clots with oral HRT.

Some people choose to take supplements or herbal remedies for menopause symptoms, but it’s important to use them cautiously. Products like soy isoflavones or black cohosh may help some symptoms, but their quality, effectiveness and safety can vary widely, and they may interact with medications. Remedies like St John’s wort can interfere with many medicines and aren’t suitable for everyone.

You should always discuss supplements with your clinician before starting them, particularly if you take other medicines or have a history of hormone-sensitive conditions. Evidence-based HRT remains the most effective treatment for menopause symptoms.

Many people begin to notice improvements in symptoms – such as hot flushes, night sweats or mood changes – within a few weeks of starting HRT. For others, it may take up to 3 months to feel the full benefits. Your body needs time to adjust, and it’s normal to experience mild, settling side-effects at first. Because of this adjustment period, most clinicians recommend staying on the initial treatment for at least 3 months unless the side-effects are severe.

If your symptoms haven’t improved by your first review, your treatment can be reassessed and tailored to suit you better.

Yes – if symptoms are still troubling you by your 3-month review, or sooner if needed, your treatment can be adjusted. This might mean changing the type of HRT, altering the dose, or trying a different route such as patches or gel.

You don’t need to wait until your three-month review if you’re worried. If you experience troublesome side-effects, unexpected symptoms or anything that feels concerning, contact your clinician or pharmacy team for advice. They can help determine whether what you’re experiencing is normal in the early stages or whether your treatment needs adjusting.