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Acid Reflux (commonly referred to as heartburn) is a common condition that is caused by acid traveling up the esophagus, causing pain and discomfort.
The most common triggers for acid reflux are:
As well as taking Acid Reflux treatment you can prevent Acid Reflux by eating smaller meals more frequently, raise the head end of your bed 10 to 20cm to help prevent stomach acid traveling up, losing weight, reduce stress, reduce your alcohol intake, stop smoking and cutting down on caffeine.