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Menopause is a natural biological process marking the end of a women’s reproductive years when menstrual periods permanently stop. It typically occurs between the ages of 45 and 55.
This transition period can last several years and is officially diagnosed when you’ve gone 12 consecutive months without a period. During this time, your body undergoes significant hormonal changes, particularly in oestrogen and progesterone levels.
Menopause occurs when the ovaries naturally reduce their production of reproductive hormones. The gradual decrease in hormone production leads to various physical and emotional changes. While the timing varies among women, genetic factors and certain medical conditions can influence when menopause beings.
The common symptoms of menopause include:
The severity and duration of symptoms vary significantly among women, with some experiencing mild discomfort while others need more comprehensive management approaches.